Evitaminworld Blog

Protein is one of the most essential parts of your strength training because your muscles are made up of protein, and need more to grow and be stronger. But not all protein is created equal.

Whey protein is one of the most common types of protein supplements you will find. Soy protein is another common type. Somewhat less common are protein supplements from egg whites.

The reason whey protein is the most common supplement is because it is the most easily absorbing protein. This results in better muscle strength.

Whey is a milk protein, so anyone with a lactose intolerance will want to take lactose enzymes with the protein drink.

On the other hand, Syntha-6 which is the topic of today, doesn’t contain any Lactose so that answers that doesn’t it?