Optimum Gold 100% Whey

BLENDER - (EASY: a little more involved but worth the trouble) Add one scoop of ON 100% Whey Gold Standard to a blender filled with 6-8 fl oz of your favorite beverage. Cover and blend for 20-30 seconds. Add 1-2 ice cubes then blend for an additional 30 seconds. Serve. For a delicious smoothie, try adding your favorite fruit, peanut butter, yogurt, shredded coconut, and/or other ingredients (along with ice cubes) to your blended whey protein shake.^^

Shaker - (EASIER: Quick & Convenient) Fill a shaker bottle with 6-8 fl oz of your favorite beverage. Add one scoop ON 100% Whey Gold Standard. Cover and shake for 25-30 seconds.

GLASS & SPOON - (EASIEST - Fast & Simple) Simply add one scoop of ON 100% Whey Gold Standard to a tall glass. Add 6-8 fl oz of your favorite beverage. Mix with a spoon for about 20 seconds or until powder is well disbursed.

^^Don't forget to account for the calories, carbohydrates, protein, fat, and other nutrients that these foods contribute to your shake.

Suggested Use: To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplemets. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly throughout the day.

Example: 180lb x 1g protein/lb body weight=180g day
180g ÷ 6 small meals = 30 g protein/meal

Each serving of ON 100% Whey Gold Standard provides 24 grams of protein.

		Serving Size  1 scoop(s) Servings Per Container  28 Amount Per Serving   % DV Calories    130.00     Calories from Fat    15.00     Total Fat    1.50 g   2%  Saturated Fat    0.50 g   3%  Cholesterol    30.00 mg   10%  Total Carbohydrate    4.00 g   1%  Sugars    1.00 g     Protein    24.00 g   48%  Calcium    100.00 mg   10%  Sodium    100.00 mg   4%   ** Daily Value (DV) not established † Percent Daily Values are based on a 2000 calorie diet.  Your daily values may be higher or lower depending on  your calorie needs:    Calories: 2000 2500  Total Fat Less than 65 g 80 g    Sat. Fat Less than 20 g 25 g  Cholesterol Less than 300 mg 300 mg  Sodium Less than 2400 mg 2400 mg  Total Carbohydrate   300 g 375 g    Dietary Fiber   25 g 30 g  Calories per gram: Fat 9• Carbohydrate 4•Protein 4

Other Ingredients:  Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Acesulfame Potassium, Artificial Flavor, Lecithin, Aminogen

Storage Instructions:  Store in a cool dry place.

Packaged by weight, not volume: some settling may occur during shipping.

Warning:  KEEP OUT OF REACH OF CHILDREN.

NOTICE:FOR USE AS A DIETARY SUPPLEMENT ONLY. DO NOT USE FOR WEIGHT REDUCTION.

Use this product as a food supplement only. Do not use for weight reduction.


Carefully Manufactured
in the U.S.A. by:

ON

Sunrise, FL 33325
Consumer Affairs
(630) 236-0097
optimumnutrition.com

Aminogen® is a registered trademark of Triarco Industries, Inc.

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